Top 5 Ways to be Healthy at The University of Maine

It is no wonder that people say when you’re at The University of Maine, “You’re in a Great Place.” With plenty of sunshine, clean air, and surrounded by forests, the campus makes for a healthy living and learning environment. If you are at all curious to know what the five best ways to be healthy at the University of Maine are read on to find out.

#1. Student Recreation Center- The recreation center on campus is the home to many student activities. Whether it is intramural sports, running on the track, lifting weights, going in the pool, or just sitting in the sauna, it appeals to a wide array of audiences. The student rec. center was just built a few years ago and since then has also helped to host blood drives, career fairs, and training opportunities. Students, as well as the public with a small charge, can take exercise classes daily as well and are offered for all levels of athleticism.

#2. Eating Healthy- One of the easiest and most important things to be healthy here at The University of Maine is to eat healthy. Eating off the salad bar in the dining commons is the best option. The Student Union also provides Nature’s Palate which offers organic options as well. Eating right can easily kick start a healthy lifestyle at The University of Maine.

#3. Taking Vitamins as Supplements- Taking a vitamin is crucial to an individual’s well being. Many students do not realize the importance of taking vitamins because they were never taught to do so. Some of the food on campus doesn’t provide all of the nutrients needed daily to thrive while also trying to learn. Take a daily vitamin is simple and if remembered daily, can improve overall health.

#4. MaineBound Adventure- The Maine Bound Adventure Center is a great way to get active outdoors and be healthy. Many students enjoy using the rock climbing wall, which consists of five different skill levels for varying abilities. Maine Bound is also head of the Outing Club. This group goes on different outdoor trips across the state. For a small fee, Maine Bound also leads student trips to hike in Acadia, Katahdin, or go on the river rafting trips.

#5. Campus Trails- The University of Maine campus trails are perfect for running, hiking, dog walking, biking, or just exploring the great outdoors the school has to offer. Located on many trees throughout the trails are handy maps to help with orientation. Many people choose to explore the trails in the fall, especially, because of the colorful foliage that emerges. Athletic or not, the trails provide miles of natural entertainment while enjoying the fresh Maine air.